using yoga poses in a tabata format + freeform ashtanga + extended vinyasa + adho mukha vrksasana (handstand) + ardha matsyendrasana (half lord of the fishes pose) + bakasana (crane pose) + halasana (plow pose) + Salamba Sirsasana (supported headstand) + dhanurasana (bow pose) + kapotasana (king pigeon pose) + parivrtta trikonasana (revolved triangle pose)
current post-yoga beverages, on rotation
raw coconut water with fresh aloe + any kind of fresh juice with mint + lemon water + chia kombucha + beet kvass + oolong or pu·erh or rooibos tea
so, what are your favorite things to juice right now? we seem to be all about the beets and carrots. oh and mint. oh oh and adding an orange to pretty much anything makes it taste super bright and beachy.